The Vision.
At Embody Your Wellness, we encourage people to live inspired so that each of us can embody wellness at every stage of life.
There is wisdom in the body. When care and attention are directed toward the body, breath, sensations, thoughts, and feelings, the possibility to transform becomes accessible. Our practitioners accompany portals of wellness that explore mindful awareness, self-inquiry, cultivating resilience, strength, and flexibility while inviting ease to embody wellness in every aspect of life.
The Visionary.
Dr. Christina Marie Taylor
I hold a Bachelor of Science in Biology, a Professional Master of Biotechnology, and a Certificate in Integrative Wellness Coaching. I have recently completed my Ph.D. in Mind-Body Medicine, specializing in Integrative and Functional Nutrition. Additionally, I am a Registered Yoga Teacher (RYT) with Yoga Alliance e and a National Board for Health & Wellness (NBC-HWC). I am also working toward completing my International Coaching Federation (ICF) credential.
Sharing meals with family and friends brings me the most joy. I also have a fondness for Altoids tins and tea—sweet rose chai is one of my favorites.
My intention is to create a space where your heart, mind, and spirit feel at home in your body. I look forward to connecting with you soon.
In gratitude,
Christina